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Explore how your breath influences movement, recovery, posture and performance. Learn simple ways to breathe better every day by checking out our BLOG & FREE RESOURCES below.
Breathing & Movement
Your breath does more than keep you alive. It guides your posture, stability, and movement. Discover how tuning into your breath can help you move with more strength, control, and ease.
Breathing and Biomechanics
How Does The Foot Move?
Your breath is more than oxygen in and carbon dioxide out, it’s the secret to running smoother, farther, and stronger. Learn how to tune your breathing to unlock better performance and recovery.
Unlock Your Endurance
Your breath is the rhythm of your swim. Discover how mastering your breathing technique can improve efficiency, endurance, and enjoyment in the water.